Our Program
Our Virtual P.E. program includes LIVE online P.E. workouts and classroom sessions divided into:
TWO CLASS CATEGORIES
Kindergarten/Elementary
Middle & High School.
Tuition includes access to 5 workout classes and 1 classroom session LIVE online each week. Classroom sessions will include videos, worksheets and quizzes covering the basics of the Muscular, Skeletal, Cardiovascular and Respiratory Systems and Nutrition and how they relate to exercise and fitness. Log on via computer or mobile phone.
Class Schedule →
fitness,
health & academics
Not only does regular physical activity help boost the immune system, according to the CDC exercise also helps to improve academic achievement, including focus, grades and test scores!.
Fit Academy Student Spotlight
Recovery is key and a point of focus for our Capital City Fit Academy students. In this Student Spotlight Olivia, shares her tip for getting a deeper sitting hamstring stretch.
fit academy workouts
Our virtual P.E. LIVE classes feature full-body workouts that focus on cardio, strength, core, balance and flexibility. All classes will include exercises that can be completed with body weight only. No equipment required. Modifications for each exercise are given to make the workouts
challenging yet achievable for students all fitness levels!
Earn points for each workout completed to earn prizes!
Workouts can be done with no weights or bands.
Workouts include cardio & full body muscle strength
classes schedule
Elementary classes
Workout & classroom sessions for students Kindergarten - 6th grade.
View tuition options or our visions voucher options. Register your student
for our Fall program to gain access to classes.
monday
SESSION
new students
1st - 3rd
k-6th
Tuesday
session
NEW STUDENTS
4th - 6th
k - 6th
wednesday
RETURNING
STUDENTS
4-6th
K-6th
thursday
ALL students
friday
ALL students
middle & high school classes
Workout & classroom sessions for students 7th - 12th grade. View tuition options or our visions voucher options. Register your student for
our Fall program to gain access to classes.
monday
MS/HS
Tuesday
MS/HS
wednesday
MS/HS
thursday
session
NEW STUDENTS
MS/HS
session
RETURNING STUDENTS
MS/HS
MS/HS
friday
ALL
monday
Ordering begins
Tuesday
Virtual open
house
Register ➤
first day
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